Workshops
For more details on upcoming workshops or to register online please click on "Book Now" and then "workshops". You may also call, text or email to reserve your space.
Subcounscious Self-Love: The Journey within
with Carlee Coplea
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Are you ready to begin within? Learn to make friends with and even love your subconscious mind! Join me on the journey inward as we activate your unconscious mind for the ultimate self-care experience.
In each session, we will practice:
Clearing & calming bilateral movements
Subconscious journaling
Yogic breathing & relaxation techniques
Guided hypnosis & meditation
Bring a journal and creative writing utensils. Journals also available for purchase.
February 15th 2025
1-3 pm
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Meet the Teacher:
Carlee Coplea, M.Ed. & Certified Hypnotherapist @ SI Sacred Self Hypnosis
Advanced Meditation Practices
with Anne Discepolo
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What would happen if you took your meditation and spiritual practices to a higher level? Bliss? Miracles? Healing? Anything is possible! In this monthly class we will be exploring and practicing yogic and shamanic techniques to deepen our meditation practice, change our programming, become more attuned to our subtle energies, increase our concentration and life force, decrease anxiety, and connect to our intuition/ and spiritual guidance. Each month you will be given one technique to practice over the month. You must have taken Meditation One or have a consistent meditation practice established.
This is a five month course with an optional meditation retreat in August. (There is an additional fee for retreat) We meet the second Monday of the month 6:00- 7:30 pm. This course can be taken in person or on Zoom.