Workshops
For more details on upcoming workshops or to register online please click on "Book Now" and then "workshops". You may also call, text or email to reserve your space.
Cleansing and Detoxification
Ayurvedic Cleansing Program for radiant health
with Tina Kratz
Ayurveda is a system of health care related to yoga that embraces all natural healing, diet, self care, exercise and herbs. This workshop will give you a clear and simple detox plan including diet and recipes, recommendations for herbal supplements to support the process, and personalized guidance on cleansing options that would be best for you.
March 23, 2025
2:30 - 4pm
Spring Detox Yoga with Crystal Bowls within
with Anne Discepolo
A One Hour Hatha and Flow practice to warm and detoxify the body. Class will include yoga techniques (postures, breathe, and bandhas) to help support digestion and purification processes. Followed by 30 min Crystal Bowl Vibrational Healing with the intention of releasing any toxic energies, thoughts or emotions. The crystal bowl vibrations will cleanse our energy field and we will close with a deep meditation to further this process.
April 12, 2025
11 - 12:30pm
Subcounscious Self-Love: The Journey within
with Carlee Coplea
Are you ready to begin within? Learn to make friends with and even love your subconscious mind! Join me on the journey inward as we activate your unconscious mind for the ultimate self-care experience.
In each session, we will practice:
Clearing & calming bilateral movements
Subconscious journaling
Yogic breathing & relaxation techniques
Guided hypnosis & meditation
Bring a journal and creative writing utensils. Journals also available for purchase.
May 17th 2025
1-3:30 pm
Meet the Teacher:
Carlee Coplea, M.Ed. & Certified Hypnotherapist @ SI Sacred Self Hypnosis