Advanced Meditation Practices

Service Description

What would happen if you took your meditation and spiritual practices to a higher level? Bliss? Miracles? Healing? Anything is possible! In this monthly class we will be exploring and practicing yogic and shamanic techniques to deepen our meditation practice, change our programming, become more attuned to our subtle energies, increase our concentration and life force, decrease anxiety, and connect to our intuition/ and spiritual guidance. Each month you will be given one technique to practice over the month. You must have taken Meditation One or have a consistent meditation practice established. This is a five month course with an optional meditation retreat in August. (There is an additional fee for retreat) We meet the second Monday of the month 6:00- 7:30 pm. This course can be taken in person or on Zoom.